{"id":6680,"date":"2024-02-17T20:53:04","date_gmt":"2024-02-17T20:53:04","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=6680"},"modified":"2024-02-17T20:55:22","modified_gmt":"2024-02-17T20:55:22","slug":"sleep-deprivation-and-heart-health-risks-for-middle-aged-women-revealed","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2024\/02\/17\/sleep-deprivation-and-heart-health-risks-for-middle-aged-women-revealed\/","title":{"rendered":"Sleep Deprivation and Heart Health: Risks for Middle-Aged Women Revealed"},"content":{"rendered":"
Watan-A new study has found that sleeping around 5 hours a night may increase the risk of stroke and heart attack by 70 percent.<\/p>\n
Researchers found that middle-aged women who slept less than 5 hours each night were at a 75 percent increased risk of heart failure or stroke.<\/p>\n
Scientists at the University of Pittsburgh in Pennsylvania, USA, followed nearly 3000 women aged 42 to 52 over a span of 16 years.<\/p>\n
Data analysis revealed that women who regularly slept less than five hours per night were up to 75 percent more likely to experience a range of cardiovascular problems, including stroke, heart attack, heart failure, and coronary artery disease.<\/p>\n
Notably, this association remained true even when other potential factors were taken into account, such as body mass index and underlying health conditions.<\/p>\nHalf of middle-aged women do not get the recommended 7 hours of sleep each night<\/figcaption><\/figure>\n
The researchers suggested that this could be because lack of sleep can raise blood pressure and stimulate insulin resistance, increasing the risk of vascular damage.<\/p>\n
They also warned that it increases the risk of obesity – known for its impact on heart health – due to the dysregulation of hunger and satiety hormones in the body.<\/p>\n
The Centers for Disease Control and Prevention recommend that individuals get seven to nine hours of sleep each night.<\/p>\n
Sleeping around 5 hours a night may increase the risk of stroke and heart attack among middle-aged women, surveys indicate that about half of them do not get the recommended 7 hours of sleep each night.<\/p>\n
Women in this age group are already at increased risk of heart disease.<\/p>\n
A decrease in estrogen levels after menopause can cause blood vessels to become stiffer, disrupting blood flow to the heart.<\/p>\n
The study, published in the American Heart Association’s journal Circulation, used data from the Women’s Health Study Across the Nation, which followed thousands of women over 22 years.<\/p>\n
Women were identified before menopause, aged 42 to 52 in 1996, and then followed for the next 16 years.<\/p>\n
During the study period, 200 cardiovascular events were reported, including 23 resulting in death.<\/p>\n
“Cardiovascular events” were defined as heart muscle shrinkage – or heart attack – or heart attacks or treatment for coronary artery disease.<\/p>\n
About 10 percent reported sleep problems every night, while a quarter said they woke up several times during the night.<\/p>\n
A total of 363 or 14 percent reported sleeping less than 5 hours each night on average.<\/p>\n
While 760 or 30 percent said they slept more than eight hours each night.<\/p>\n
The majority of women, 1395 or 55 percent, reported sleeping around six hours and thirty minutes each night on average.<\/p>\nInsomnia<\/figcaption><\/figure>\n
Insomnia<\/h3>\n
The scientists also conducted a second analysis also looking at reports of insomnia symptoms such as difficulty falling asleep, waking up several times at night, or waking up before the planned time.<\/p>\n
The results revealed that women who slept less than 5 hours on average at night and experienced insomnia symptoms more than three times a week were 75 percent more likely to develop heart disease.<\/p>\n
They were compared to women who slept the recommended amount and rarely suffered from insomnia symptoms.<\/p>\n
The study authors, led by cardiologist Dr. Rebecca Thurston, wrote: ‘Insomnia symptoms, when persistent through midlife or occurring with insufficient sleep, are associated with higher risk for cardiovascular disease among women.’<\/p>\n
Among the study’s limitations was that sleep duration and insomnia symptoms were self-reported and not monitored by a medical device such as a smartwatch.<\/p>\n
Heart disease remains the number one killer of women in the United States, with around 300,000 women dying from it each year.<\/p>\n
Meanwhile, over 60 million women in the United States live with some form of heart disease.<\/p>\n","protected":false},"excerpt":{"rendered":"
Watan-A new study has found that sleeping around 5 hours a night may increase the risk of stroke and heart attack by 70 percent. Researchers found that middle-aged women who slept less than 5 hours each night were at a 75 percent increased risk of heart failure or stroke. Scientists at the University of Pittsburgh …<\/p>\n","protected":false},"author":4,"featured_media":6682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2183,2184],"class_list":["post-6680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-insomnia","tag-middle-aged-women"],"yoast_head":"\n
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