{"id":20487,"date":"2025-07-18T17:31:13","date_gmt":"2025-07-18T17:31:13","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=20487"},"modified":"2025-07-18T17:31:13","modified_gmt":"2025-07-18T17:31:13","slug":"black-coffee-may-prolong-life-study-reveals-sugar-and-cream-can-cancel-health-benefits","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/07\/18\/black-coffee-may-prolong-life-study-reveals-sugar-and-cream-can-cancel-health-benefits\/","title":{"rendered":"Black Coffee May Prolong Life: Study Reveals Sugar and Cream Can Cancel Health Benefits"},"content":{"rendered":"

Watan<\/strong><\/em>-In what comes as good news for coffee enthusiasts, a new study has concluded that drinking coffee without added sugar or saturated fats may help support a longer life free from disease.<\/p>\n

According to Science Alert, citing the journal Nutrition, the idea that coffee can reduce the risk of early death has been around for some time. However, the research team\u2014led by scientists from Tufts University\u2014wanted to investigate whether what\u2019s added to a cup of coffee makes a difference.<\/p>\n

Coffee and Reduced Risk of Death<\/h3>\n

Epidemiologist Benji Zhu from Tufts University said, \u201cFew studies have looked at how coffee additives influence the relationship between coffee consumption and mortality risk. This current study is among the first to quantify the amount of sweeteners and saturated fats added.\u201d<\/p>\n

The findings align with U.S. dietary guidelines that recommend limiting added sugars and saturated fats.<\/p>\n

Sugar and Saturated Fats<\/h3>\n

The team analyzed health data from 46,332 American adults aged 20 or older, collected through government health surveys over an average of 9 to 11 years. During that time, 7,074 people died, and these deaths were compared to their coffee consumption habits.<\/p>\n

Researchers found that coffee drinkers showed a notable reduction in the risk of death from all causes. However, when more than a small amount of sugar and saturated fat\u2014such as from whole milk or cream\u2014was added, the statistical significance of the benefit disappeared.<\/p>\n

\"Researchers
health benefits of coffee<\/figcaption><\/figure>\n

Black Coffee Benefits<\/h3>\n

Overall, drinking black<\/a> coffee or coffee with very low sugar and fat content was associated with a 14% lower chance of early death, compared to not drinking coffee at all. The sweet spot appears to be drinking two to three cups per day.<\/p>\n

The Role of Caffeine<\/h3>\n

The study\u2019s results suggest that caffeine<\/a> is likely the key factor behind these benefits, as people who drank decaffeinated coffee did not show the same reduction in mortality rates. In other words, sugar, milk, and cream appear to diminish coffee\u2019s positive effects.<\/p>\n

Bioactive Compounds in Coffee<\/h3>\n

Fang Fang Zhang, a researcher from Tufts University, explained:\u201cThe health benefits of coffee may be attributed to its bioactive compounds, but our study shows that adding sugar and saturated fats can reduce its longevity-enhancing effects.\u201d<\/p>\n

Still More to Learn<\/h3>\n

Despite the promising results, the researchers stress that more studies are needed\u2014especially to understand how various coffee components protect against early death. Factors like when the coffee is consumed may also play a role, as noted in a separate study published earlier this year.<\/p>\n

\"Despite
black coffee health benefits<\/figcaption><\/figure>\n

Nonetheless, this new research is particularly valuable because it isolates coffee itself from other ingredients typically added to it\u2014something that many similar studies haven\u2019t done, as they often focus on only one specific factor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Watan-In what comes as good news for coffee enthusiasts, a new study has concluded that drinking coffee without added sugar or saturated fats may help support a longer life free from disease. According to Science Alert, citing the journal Nutrition, the idea that coffee can reduce the risk of early death has been around for …<\/p>\n","protected":false},"author":1,"featured_media":13886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6076,97,6077],"class_list":["post-20487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-black-coffee","tag-death","tag-sugar"],"yoast_head":"\nBlack Coffee May Prolong Life: Study Reveals Sugar and Cream Can Cancel Health Benefits - Watan<\/title>\n<meta name=\"description\" content=\"A recent study from Tufts University shows that drinking black coffee without sugar or cream may extend lifespan..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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