{"id":20425,"date":"2025-07-17T17:16:25","date_gmt":"2025-07-17T17:16:25","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=20425"},"modified":"2025-07-17T17:16:25","modified_gmt":"2025-07-17T17:16:25","slug":"daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/","title":{"rendered":"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor"},"content":{"rendered":"<p><em><strong>Watan<\/strong><\/em>-An American doctor has recommended eating two pieces of a specific fruit daily to boost gut health and help prevent cancer.<\/p>\n<p data-start=\"859\" data-end=\"922\">According to the U.S. network Fox News, that fruit is kiwi.<\/p>\n<p data-start=\"924\" data-end=\"1094\">Dr. Trisha Pasricha, a Boston-based gastroenterologist, advises her patients to eat two kiwis a day to aid digestion and provide a good dose of vitamins and antioxidants.<\/p>\n<p data-start=\"1096\" data-end=\"1288\">A single kiwi contains up to 8 grams of fiber, which helps prevent constipation and promotes regular bowel movements, according to the Centers for Disease Control and Prevention (CDC).<\/p>\n<p data-start=\"1290\" data-end=\"1431\">This superfruit also contains actinidin, an enzyme that aids digestion by breaking down proteins \u2014 something rarely found in other foods.<\/p>\n<p data-start=\"1433\" data-end=\"1524\">Pasricha recommends kiwi over other high-fiber foods like prunes, which may cause bloating.<\/p>\n<figure id=\"attachment_11187\" aria-describedby=\"caption-attachment-11187\" style=\"width: 972px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-11187 size-full\" src=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/hhhhhhh5.jpg\" alt=\"Dr. Trisha Pasricha, a Boston-based gastroenterologist, advises her patients to eat two kiwis a day to aid digestion and provide a good dose of vitamins and antioxidants.\" width=\"972\" height=\"624\" srcset=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/hhhhhhh5.jpg 972w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/hhhhhhh5-300x193.jpg 300w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/hhhhhhh5-768x493.jpg 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><figcaption id=\"caption-attachment-11187\" class=\"wp-caption-text\">Cancer<\/figcaption><\/figure>\n<p data-start=\"1526\" data-end=\"1764\">A 2022 study conducted by scientists from New Zealand, Italy, and Japan found that consuming two kiwis daily helped participants have more regular bowel movements and eased abdominal pain, indigestion, and straining during defecation.<\/p>\n<p data-start=\"1766\" data-end=\"1968\">The study showed kiwi was more effective than psyllium husk, a dietary supplement long considered a gold standard for treating digestive issues \u2014 but now outperformed by kiwi, according to Pasricha.<\/p>\n<p data-start=\"1970\" data-end=\"2185\">Meanwhile, a 2011 study from Norway found that kiwi consumption helped prevent DNA damage that can lead to cancerous tumors and also reduced triglycerides, which are linked to a higher risk of heart attacks.<\/p>\n<p data-start=\"2187\" data-end=\"2324\">A more recent 2023 study from China indicated that people who ate more kiwi had a 13% lower risk of developing colorectal cancer.<\/p>\n<p data-start=\"2326\" data-end=\"2512\">This small green fruit is also rich in vitamins C, E, and K, as well as antioxidants known to protect against cancer, cardiovascular disease, and diabetes, according to Dr. Pasricha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watan-An American doctor has recommended eating two pieces of a specific fruit daily to boost gut health and help prevent cancer. According to the U.S. network Fox News, that fruit is kiwi. Dr. Trisha Pasricha, a Boston-based gastroenterologist, advises her patients to eat two kiwis a day to aid digestion and provide a good dose &hellip;<\/p>\n","protected":false},"author":1,"featured_media":20426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2536,6582,3348,6581],"class_list":["post-20425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-cancer","tag-dr-trisha-pasricha","tag-health","tag-kiwi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor - Watan<\/title>\n<meta name=\"description\" content=\"eating two kiwis daily to improve digestion, support gut health, and reduce the risk of colorectal cancer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor\" \/>\n<meta property=\"og:description\" content=\"eating two kiwis daily to improve digestion, support gut health, and reduce the risk of colorectal cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/\" \/>\n<meta property=\"og:site_name\" content=\"Watan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/watanserbusa\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T17:16:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/07\/500000500.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Watan News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:site\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Watan News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/\"},\"author\":{\"name\":\"Watan News\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\"},\"headline\":\"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor\",\"datePublished\":\"2025-07-17T17:16:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/\"},\"wordCount\":291,\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/500000500.jpg\",\"keywords\":[\"cancer\",\"Dr. Trisha Pasricha\",\"Health\",\"kiwi\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/\",\"name\":\"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor - Watan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/500000500.jpg\",\"datePublished\":\"2025-07-17T17:16:25+00:00\",\"description\":\"eating two kiwis daily to improve digestion, support gut health, and reduce the risk of colorectal cancer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/500000500.jpg\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/500000500.jpg\",\"width\":1200,\"height\":800,\"caption\":\"A U.S. gastroenterologist recommends eating two kiwis daily to improve digestion, support gut health, and reduce the risk of colorectal cancer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/07\\\/17\\\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"name\":\"Watan\",\"description\":\"Your trusted source for global Arab news\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"alternateName\":\"watanserb\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\",\"name\":\"Watan News LLC\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"width\":500,\"height\":500,\"caption\":\"Watan News LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/watanserbusa\",\"https:\\\/\\\/x.com\\\/watanserb_news\",\"https:\\\/\\\/www.instagram.com\\\/watanserb\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/71589400\\\/admin\\\/feed\\\/posts\\\/\",\"https:\\\/\\\/t.me\\\/watanserb\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCuioSm-SG28IHcy8muZn2wg\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.goodbarber.watan&hl=en_US&gl=US\",\"https:\\\/\\\/apps.apple.com\\\/us\\\/app\\\/---\\\/id1242712408\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\",\"name\":\"Watan News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"caption\":\"Watan News\"},\"sameAs\":[\"https:\\\/\\\/watanserb.com\\\/en\"],\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor - Watan","description":"eating two kiwis daily to improve digestion, support gut health, and reduce the risk of colorectal cancer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/","og_locale":"en_US","og_type":"article","og_title":"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor","og_description":"eating two kiwis daily to improve digestion, support gut health, and reduce the risk of colorectal cancer.","og_url":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/","og_site_name":"Watan","article_publisher":"https:\/\/www.facebook.com\/watanserbusa","article_published_time":"2025-07-17T17:16:25+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/07\/500000500.jpg","type":"image\/jpeg"}],"author":"Watan News","twitter_card":"summary_large_image","twitter_creator":"@watanserb_news","twitter_site":"@watanserb_news","twitter_misc":{"Written by":"Watan News","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/#article","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/"},"author":{"name":"Watan News","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2"},"headline":"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor","datePublished":"2025-07-17T17:16:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/"},"wordCount":291,"publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/07\/500000500.jpg","keywords":["cancer","Dr. Trisha Pasricha","Health","kiwi"],"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/","url":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/","name":"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor - Watan","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/#primaryimage"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/07\/500000500.jpg","datePublished":"2025-07-17T17:16:25+00:00","description":"eating two kiwis daily to improve digestion, support gut health, and reduce the risk of colorectal cancer.","breadcrumb":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/#primaryimage","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/07\/500000500.jpg","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/07\/500000500.jpg","width":1200,"height":800,"caption":"A U.S. gastroenterologist recommends eating two kiwis daily to improve digestion, support gut health, and reduce the risk of colorectal cancer"},{"@type":"BreadcrumbList","@id":"https:\/\/www.watanserb.com\/en\/2025\/07\/17\/daily-kiwi-intake-may-improve-gut-health-and-prevent-cancer-says-u-s-doctor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.watanserb.com\/en\/"},{"@type":"ListItem","position":2,"name":"Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor"}]},{"@type":"WebSite","@id":"https:\/\/www.watanserb.com\/en\/#website","url":"https:\/\/www.watanserb.com\/en\/","name":"Watan","description":"Your trusted source for global Arab news","publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"alternateName":"watanserb","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.watanserb.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.watanserb.com\/en\/#organization","name":"Watan News LLC","url":"https:\/\/www.watanserb.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","width":500,"height":500,"caption":"Watan News LLC"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/watanserbusa","https:\/\/x.com\/watanserb_news","https:\/\/www.instagram.com\/watanserb\/","https:\/\/www.linkedin.com\/company\/71589400\/admin\/feed\/posts\/","https:\/\/t.me\/watanserb","https:\/\/www.youtube.com\/channel\/UCuioSm-SG28IHcy8muZn2wg","https:\/\/play.google.com\/store\/apps\/details?id=com.goodbarber.watan&hl=en_US&gl=US","https:\/\/apps.apple.com\/us\/app\/---\/id1242712408"]},{"@type":"Person","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2","name":"Watan News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","caption":"Watan News"},"sameAs":["https:\/\/watanserb.com\/en"],"url":"https:\/\/www.watanserb.com\/en\/author\/admin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/20425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/comments?post=20425"}],"version-history":[{"count":0,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/20425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media\/20426"}],"wp:attachment":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media?parent=20425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/categories?post=20425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/tags?post=20425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}