{"id":20161,"date":"2025-07-11T22:02:58","date_gmt":"2025-07-11T22:02:58","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=20161"},"modified":"2025-07-11T22:02:58","modified_gmt":"2025-07-11T22:02:58","slug":"sleep-quality-key-to-preventing-heart-disease-in-women-over-45-study-reveals","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/07\/11\/sleep-quality-key-to-preventing-heart-disease-in-women-over-45-study-reveals\/","title":{"rendered":"Sleep Quality Key to Preventing Heart Disease in Women Over 45, Study Reveals"},"content":{"rendered":"

Watan<\/strong><\/em>-Sleep is no longer seen merely as a state of mental and physical rest; today, it is recognized as a crucial factor in preventing heart disease, especially among women over the age of 45, according to a recent study published in the journal Menopause.<\/p>\n

According to the World Health Organization, the study\u2014led by researchers from the University of Pittsburgh, Albert Einstein College of Medicine, and Baylor University\u2014found that sleep disorders in middle-aged women, particularly those with high blood pressure or who smoke, are strongly linked to a significantly increased risk of cardiovascular disease.<\/p>\n

A Comprehensive Heart Health Assessment<\/h3>\n

The study relied on a scale developed by the American Heart Association known as the \u201cLife\u2019s Essential 8 (LE8),\u201d which includes eight core factors: sleep quality, diet, physical activity, smoking abstinence, body mass index, blood pressure, blood sugar levels, and blood lipids.<\/p>\n

According to the assessment results, only one in five women<\/a> undergoing menopause transition achieve an ideal score on this scale. Sleep quality, alongside blood pressure, blood sugar, and smoking, emerged as critical predictors of future heart disease risk.<\/p>\n

\"Women\u2019s
According to the assessment results, only one in five women undergoing menopause transition achieve an ideal score on this scale.<\/figcaption><\/figure>\n

A Critical Phase… And a Golden Opportunity<\/h3>\n

Commenting on the findings, Dr. Samar Khudari, Professor of Epidemiology at the University of Pittsburgh, said:
\u201cWe knew that the pre-menopausal phase is marked by an increase in heart risks for women. What this study confirms is that this phase also represents a valuable opportunity for early intervention and improving heart health.\u201d<\/p>\n

The study included nearly 3,000 women from diverse ethnic backgrounds, as part of a long-term research project called the Study of Women\u2019s Health Across the Nation (SWAN), which began in 1996. Researchers monitored the participants\u2019 health changes as they aged and evaluated the impact of various health factors on their hearts.<\/p>\n

Better Sleep… Longer Life<\/h3>\n

Follow-up results showed that while sleep is not directly linked to short-term artery changes, it is strongly associated with the likelihood of developing heart disease or dying from any cause in the long term.<\/p>\n

Lead researcher Ziyuan Wang said:\u201cGood sleep, estimated at 7 to 9 hours per night, may be a key factor in promoting heart health and longevity. However, more clinical studies are needed to confirm this relationship.\u201d<\/p>\n

\"Better
Half of middle-aged women do not get the recommended 7 hours of sleep each night<\/figcaption><\/figure>\n

A Call for Early Intervention<\/h3>\n

Dr. Samar Khudari warned in conclusion that heart disease remains the leading cause of death among women, making it essential to improve lifestyle habits and treat risk factors early\u2014especially during the post-menopausal phase.<\/p>\n","protected":false},"excerpt":{"rendered":"

Watan-Sleep is no longer seen merely as a state of mental and physical rest; today, it is recognized as a crucial factor in preventing heart disease, especially among women over the age of 45, according to a recent study published in the journal Menopause. According to the World Health Organization, the study\u2014led by researchers from …<\/p>\n","protected":false},"author":1,"featured_media":6682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6478,3611,4931,3419],"class_list":["post-20161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-cardiovascular-disease","tag-menopause","tag-sleep","tag-women"],"yoast_head":"\nSleep Quality Key to Preventing Heart Disease in Women Over 45, Study Reveals - Watan<\/title>\n<meta name=\"description\" content=\"A recent study published in Menopause finds that sleep disorders significantly increase heart disease risk in women over 45.. smokers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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