{"id":19587,"date":"2025-06-30T13:30:19","date_gmt":"2025-06-30T13:30:19","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=19587"},"modified":"2025-06-30T13:37:08","modified_gmt":"2025-06-30T13:37:08","slug":"best-time-to-drink-green-tea-for-maximum-health-benefits","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/","title":{"rendered":"Best Time to Drink Green Tea for Maximum Health Benefits"},"content":{"rendered":"

Watan<\/strong><\/em>-Green tea is a beloved beverage enjoyed around the world\u2014whether as a comforting warm cup on a cold morning or a refreshing iced drink on a hot summer day.<\/p>\n

But beyond its soothing taste, green tea is celebrated for its remarkable health benefits. It’s rich in plant compounds called catechins, particularly epigallocatechin gallate (EGCG)\u2014a powerful antioxidant known for fighting free radicals and reducing inflammation.<\/p>\n

According to a report from EatingWell<\/em>, factors like the timing of consumption and what foods or drinks accompany it can significantly affect how well your body absorbs these disease-fighting compounds. If you’re drinking green tea for its antioxidants, here\u2019s when to drink it to get the most benefit:<\/p>\n

Morning<\/h3>\n

Dr. Joy Dubost, PhD, a nutrition expert and global director of health sciences at a tea company, recommends drinking green tea in the morning. Consuming it on an empty stomach allows your body to absorb more antioxidants, since there’s less competition from other nutrients.<\/p>\n

\"Dr.
Best Time to Drink Green<\/figcaption><\/figure>\n

Between Meals<\/h3>\n

Timing matters. According to registered dietitian Chrissy Arceneaux of Trainer Academy, tannins\u2014compounds that give tea its astringent taste\u2014can inhibit iron absorption. That\u2019s why it\u2019s best to drink green tea at least two hours before or after a meal, especially for those at risk of iron deficiency.<\/p>\n

After Meals<\/h3>\n

While some enjoy green tea as a post-meal ritual, it’s still important to be cautious. The same tannins that benefit health can also block nutrient absorption. For optimal results, enjoy green tea a few hours after eating.<\/p>\n

Evening<\/h3>\n

Although sipping tea at night feels calming, green tea contains about 30 mg of caffeine per cup\u2014less than coffee, but potentially enough to disrupt sleep, especially for caffeine-sensitive individuals. Dr. Dubost suggests choosing herbal, caffeine-free alternatives like chamomile before bedtime.<\/p>\n

Factors That Affect Antioxidant Absorption<\/h3>\n
    \n
  • \n

    Steeping Time & Temperature:
    Brewing green tea for 5 minutes at 100\u00b0C (212\u00b0F) enhances its antioxidant power compared to a short 2-minute steep at lower temperatures. However, over-steeping may make it too bitter.<\/p>\n<\/li>\n

  • \n

    Pairing with Vitamin C:
    Combining green tea with vitamin C-rich foods (like lemon, orange, or strawberries) boosts antioxidant bioavailability. In contrast, adding cow\u2019s milk or soy milk may reduce its health benefits.<\/p>\n<\/li>\n

  • \n

    Lifestyle Factors:
    Smoking, a high BMI, and genetic factors can diminish the body’s ability to absorb antioxidants. Studies suggest that smokers absorb fewer catechins than non-smokers.<\/p>\n<\/li>\n<\/ul>\n

    \"Best
    green tea health benefits<\/figcaption><\/figure>\n

    Expert Tips for Maximizing Green Tea Benefits<\/h3>\n
      \n
    • \n

      Steep tea in hot water (up to 4 minutes) for proper brewing.<\/p>\n<\/li>\n

    • \n

      Pair with vitamin C sources (e.g., citrus fruits) to increase antioxidant uptake.<\/p>\n<\/li>\n

    • \n

      Avoid milk, which can lower the effectiveness of green tea\u2019s beneficial compounds.<\/p>\n<\/li>\n

    • \n

      Drink on an empty stomach or between meals for best absorption.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Watan-Green tea is a beloved beverage enjoyed around the world\u2014whether as a comforting warm cup on a cold morning or a refreshing iced drink on a hot summer day. But beyond its soothing taste, green tea is celebrated for its remarkable health benefits. It’s rich in plant compounds called catechins, particularly epigallocatechin gallate (EGCG)\u2014a powerful …<\/p>\n","protected":false},"author":1,"featured_media":12363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6252,6253],"class_list":["post-19587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-green-tea","tag-health-benefits"],"yoast_head":"\nBest Time to Drink Green Tea for Maximum Health Benefits - Watan<\/title>\n<meta name=\"description\" content=\"Expert Insights Reveal How Timing, Food Pairings, and Preparation Methods Affect Antioxidant Absorption in Green Tea\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Time to Drink Green Tea for Maximum Health Benefits\" \/>\n<meta property=\"og:description\" content=\"Expert Insights Reveal How Timing, Food Pairings, and Preparation Methods Affect Antioxidant Absorption in Green Tea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Watan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/watanserbusa\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-30T13:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T13:37:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/02\/109563.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Watan News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:site\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Watan News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/\"},\"author\":{\"name\":\"Watan News\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\"},\"headline\":\"Best Time to Drink Green Tea for Maximum Health Benefits\",\"datePublished\":\"2025-06-30T13:30:19+00:00\",\"dateModified\":\"2025-06-30T13:37:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/\"},\"wordCount\":482,\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/109563.jpg\",\"keywords\":[\"Green tea\",\"Health Benefits\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/\",\"name\":\"Best Time to Drink Green Tea for Maximum Health Benefits - Watan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/109563.jpg\",\"datePublished\":\"2025-06-30T13:30:19+00:00\",\"dateModified\":\"2025-06-30T13:37:08+00:00\",\"description\":\"Expert Insights Reveal How Timing, Food Pairings, and Preparation Methods Affect Antioxidant Absorption in Green Tea\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/109563.jpg\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/109563.jpg\",\"width\":1000,\"height\":687,\"caption\":\"Best Time to Drink Green\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/30\\\/best-time-to-drink-green-tea-for-maximum-health-benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Time to Drink Green Tea for Maximum Health Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"name\":\"Watan\",\"description\":\"Your trusted source for global Arab news\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"alternateName\":\"watanserb\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\",\"name\":\"Watan News LLC\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"width\":500,\"height\":500,\"caption\":\"Watan News LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/watanserbusa\",\"https:\\\/\\\/x.com\\\/watanserb_news\",\"https:\\\/\\\/www.instagram.com\\\/watanserb\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/71589400\\\/admin\\\/feed\\\/posts\\\/\",\"https:\\\/\\\/t.me\\\/watanserb\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCuioSm-SG28IHcy8muZn2wg\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.goodbarber.watan&hl=en_US&gl=US\",\"https:\\\/\\\/apps.apple.com\\\/us\\\/app\\\/---\\\/id1242712408\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\",\"name\":\"Watan News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"caption\":\"Watan News\"},\"sameAs\":[\"https:\\\/\\\/watanserb.com\\\/en\"],\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Best Time to Drink Green Tea for Maximum Health Benefits - Watan","description":"Expert Insights Reveal How Timing, Food Pairings, and Preparation Methods Affect Antioxidant Absorption in Green Tea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Best Time to Drink Green Tea for Maximum Health Benefits","og_description":"Expert Insights Reveal How Timing, Food Pairings, and Preparation Methods Affect Antioxidant Absorption in Green Tea","og_url":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/","og_site_name":"Watan","article_publisher":"https:\/\/www.facebook.com\/watanserbusa","article_published_time":"2025-06-30T13:30:19+00:00","article_modified_time":"2025-06-30T13:37:08+00:00","og_image":[{"width":1000,"height":687,"url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/02\/109563.jpg","type":"image\/jpeg"}],"author":"Watan News","twitter_card":"summary_large_image","twitter_creator":"@watanserb_news","twitter_site":"@watanserb_news","twitter_misc":{"Written by":"Watan News","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/#article","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/"},"author":{"name":"Watan News","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2"},"headline":"Best Time to Drink Green Tea for Maximum Health Benefits","datePublished":"2025-06-30T13:30:19+00:00","dateModified":"2025-06-30T13:37:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/"},"wordCount":482,"publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/02\/109563.jpg","keywords":["Green tea","Health Benefits"],"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/","url":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/","name":"Best Time to Drink Green Tea for Maximum Health Benefits - Watan","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/#primaryimage"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/02\/109563.jpg","datePublished":"2025-06-30T13:30:19+00:00","dateModified":"2025-06-30T13:37:08+00:00","description":"Expert Insights Reveal How Timing, Food Pairings, and Preparation Methods Affect Antioxidant Absorption in Green Tea","breadcrumb":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/#primaryimage","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/02\/109563.jpg","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/02\/109563.jpg","width":1000,"height":687,"caption":"Best Time to Drink Green"},{"@type":"BreadcrumbList","@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/30\/best-time-to-drink-green-tea-for-maximum-health-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.watanserb.com\/en\/"},{"@type":"ListItem","position":2,"name":"Best Time to Drink Green Tea for Maximum Health Benefits"}]},{"@type":"WebSite","@id":"https:\/\/www.watanserb.com\/en\/#website","url":"https:\/\/www.watanserb.com\/en\/","name":"Watan","description":"Your trusted source for global Arab news","publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"alternateName":"watanserb","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.watanserb.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.watanserb.com\/en\/#organization","name":"Watan News LLC","url":"https:\/\/www.watanserb.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","width":500,"height":500,"caption":"Watan News LLC"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/watanserbusa","https:\/\/x.com\/watanserb_news","https:\/\/www.instagram.com\/watanserb\/","https:\/\/www.linkedin.com\/company\/71589400\/admin\/feed\/posts\/","https:\/\/t.me\/watanserb","https:\/\/www.youtube.com\/channel\/UCuioSm-SG28IHcy8muZn2wg","https:\/\/play.google.com\/store\/apps\/details?id=com.goodbarber.watan&hl=en_US&gl=US","https:\/\/apps.apple.com\/us\/app\/---\/id1242712408"]},{"@type":"Person","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2","name":"Watan News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","caption":"Watan News"},"sameAs":["https:\/\/watanserb.com\/en"],"url":"https:\/\/www.watanserb.com\/en\/author\/admin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/19587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/comments?post=19587"}],"version-history":[{"count":0,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/19587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media\/12363"}],"wp:attachment":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media?parent=19587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/categories?post=19587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/tags?post=19587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}