{"id":19030,"date":"2025-06-17T20:03:55","date_gmt":"2025-06-17T20:03:55","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=19030"},"modified":"2025-06-17T20:03:55","modified_gmt":"2025-06-17T20:03:55","slug":"black-coffee-linked-to-lower-risk-of-heart-related-death-u-s-study-finds","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/06\/17\/black-coffee-linked-to-lower-risk-of-heart-related-death-u-s-study-finds\/","title":{"rendered":"Black Coffee Linked to Lower Risk of Heart-Related Death, U.S. Study Finds"},"content":{"rendered":"<p class=\"ai-optimize-6 ai-optimize-introduction\"><em><strong>Watan<\/strong><\/em>-A U.S. study has revealed that drinking black coffee without additives such as sugar or cream may offer significant health benefits\u2014chief among them, a reduced risk of death from heart disease.<\/p>\n<p class=\"ai-optimize-8\" data-start=\"975\" data-end=\"1232\">Researchers from Tufts University, whose findings were published Monday in The Journal of Nutrition, stated that consuming one to two cups of caffeinated black coffee daily is associated with a lower risk of death, particularly from cardiovascular causes.<\/p>\n<p class=\"ai-optimize-9\" data-start=\"1234\" data-end=\"1475\">While plain coffee is naturally low in calories, many prefer it with added sugar, cream, or whole milk\u2014transforming it into a calorie-rich beverage that may contribute to weight gain and elevated blood sugar levels when consumed excessively.<\/p>\n<p class=\"ai-optimize-10\" data-start=\"1477\" data-end=\"1565\">These additives enhance flavor for many but may mask the natural health value of coffee.<\/p>\n<figure id=\"attachment_13886\" aria-describedby=\"caption-attachment-13886\" style=\"width: 1000px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-13886 size-full\" src=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/03\/3.jpg\" alt=\"Researchers from Tufts University, whose findings were published Monday in The Journal of Nutrition, stated that consuming one to two cups of caffeinated black coffee daily is associated with a lower risk of death\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/03\/3.jpg 1000w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/03\/3-300x200.jpg 300w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/03\/3-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-13886\" class=\"wp-caption-text\">A major U.S. study finds that drinking 1\u20133 cups of black coffee daily without sugar or cream is associated with a reduced risk of death from heart disease<\/figcaption><\/figure>\n<p class=\"ai-optimize-11\" data-start=\"1567\" data-end=\"1818\">The study analyzed data from nine cycles of the U.S. National Health and Nutrition Examination Survey (NHANES), linked to national death registry data. The sample included about 46,000 adults over age 20 who provided valid 24-hour dietary recall data.<\/p>\n<p class=\"ai-optimize-12\" data-start=\"1820\" data-end=\"2023\">Coffee consumption was categorized by type (regular or decaf) and by levels of added sugar and saturated fat. The researchers also tracked mortality due to all causes, including cancer and heart disease.<\/p>\n<p class=\"ai-optimize-13\" data-start=\"2025\" data-end=\"2261\">Added sugar was classified as low if it was under 2.5 grams per cup (about half a teaspoon), and saturated fat was considered low if below 1 gram per cup (equivalent to 5 tbsp of 2% milk, 1 tbsp of light cream, or 1 tbsp of milk blend).<\/p>\n<p class=\"ai-optimize-14\" data-start=\"2263\" data-end=\"2515\">Findings showed that drinking at least one cup of plain black coffee daily was linked to a 16% lower risk of all-cause mortality, rising to 17% with 2\u20133 cups daily. In contrast, coffee with high sugar and fat content did not show these health benefits.<\/p>\n<figure id=\"attachment_11463\" aria-describedby=\"caption-attachment-11463\" style=\"width: 1024px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-11463 size-large\" src=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/coffee-1024x576.jpg\" alt=\"A major U.S. study finds that drinking 1\u20133 cups of black coffee daily without sugar or cream is associated with a reduced risk of death from heart disease\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/coffee-1024x576.jpg 1024w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/coffee-300x169.jpg 300w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/coffee-768x432.jpg 768w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/coffee-390x220.jpg 390w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/coffee.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-11463\" class=\"wp-caption-text\">Drinking more than 3 cups a day showed diminishing returns, particularly in heart-related benefits. The study also found no clear association between coffee and reduced cancer-related deaths.eine<\/figcaption><\/figure>\n<p class=\"ai-optimize-15\" data-start=\"2517\" data-end=\"2708\">Drinking more than 3 cups a day showed diminishing returns, particularly in heart-related benefits. The study also found no clear association between <a href=\"https:\/\/www.watanserb.com\/en\/2025\/01\/15\/how-coffee-and-tea-affect-medication-key-interactions-and-best-practices\/\">coffee<\/a> and reduced cancer-related deaths.<\/p>\n<p class=\"ai-optimize-16\" data-start=\"2710\" data-end=\"2933\" data-is-last-node=\"\" data-is-only-node=\"\">Researchers concluded that their results support current U.S. dietary guidelines recommending reduced intake of added sugars and saturated fats\u2014reinforcing the credibility of existing health advice with scientific evidence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watan-A U.S. study has revealed that drinking black coffee without additives such as sugar or cream may offer significant health benefits\u2014chief among them, a reduced risk of death from heart disease. Researchers from Tufts University, whose findings were published Monday in The Journal of Nutrition, stated that consuming one to two cups of caffeinated black &hellip;<\/p>\n","protected":false},"author":1,"featured_media":19031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6076,6078,6077],"class_list":["post-19030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-black-coffee","tag-cream","tag-sugar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Black Coffee Linked to Lower Risk of Heart-Related Death, U.S. Study Finds - Watan<\/title>\n<meta name=\"description\" content=\"A major U.S. study finds that drinking 1\u20133 cups of black coffee daily without sugar or cream is associated with a reduced 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