{"id":18793,"date":"2025-06-12T20:24:01","date_gmt":"2025-06-12T20:24:01","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=18793"},"modified":"2025-06-12T20:28:02","modified_gmt":"2025-06-12T20:28:02","slug":"the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/","title":{"rendered":"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs"},"content":{"rendered":"<p class=\"ai-optimize-6 ai-optimize-introduction\"><em><strong>Watan<\/strong><\/em>-Garlic is a beneficial plant known for its antioxidant, anti-inflammatory, and antibacterial properties. When consumed regularly, it protects the heart, liver, immune system, digestive system, and more, according to the health site Verywell Health.<\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-72\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ca190765-bd32-46fc-92d9-421907bba8f0\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h3 class=\"ai-optimize-8\" data-start=\"963\" data-end=\"1031\">What Exactly Happens to Your Body When You Eat Garlic Regularly?<\/h3>\n<h4 class=\"ai-optimize-9\" data-start=\"1033\" data-end=\"1066\">Boosting the Immune System<\/h4>\n<p class=\"ai-optimize-10\" data-start=\"1067\" data-end=\"1533\">Research shows garlic exhibits antiviral activity against several widespread infections, including: influenza, respiratory infections, HIV, rotavirus (which causes gastrointestinal illness), smallpox, hepatitis A, dengue fever, and genital herpes.<\/p>\n<p class=\"ai-optimize-10\" data-start=\"1067\" data-end=\"1533\">Garlic also has antibacterial and antifungal properties, inhibiting common strains of fungi and bacteria. It may enhance the effectiveness of antibiotics against resistant pathogens and support antifungal treatments.<\/p>\n<h4 class=\"ai-optimize-11\" data-start=\"1535\" data-end=\"1562\">Reducing Cancer Risk<\/h4>\n<p class=\"ai-optimize-12\" data-start=\"1563\" data-end=\"1837\">Multiple studies confirm garlic&#8217;s ability to combat various types of cancer, including: bone, breast, endometrial, lung, oral, ovarian, pancreatic, prostate, and stomach cancers.<\/p>\n<p class=\"ai-optimize-12\" data-start=\"1563\" data-end=\"1837\">Garlic has been found to repair DNA damage, halt cancer cell growth, and reduce inflammation.<\/p>\n<figure id=\"attachment_11187\" aria-describedby=\"caption-attachment-11187\" style=\"width: 972px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-11187 size-full\" src=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/hhhhhhh5.jpg\" alt=\"Discover the scientifically-backed health benefits of consuming garlic regularly. From strengthening the immune system to lowering cholesterol and protecting against cancer,\" width=\"972\" height=\"624\" srcset=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/hhhhhhh5.jpg 972w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/hhhhhhh5-300x193.jpg 300w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/hhhhhhh5-768x493.jpg 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><figcaption id=\"caption-attachment-11187\" class=\"wp-caption-text\">Cancer prevention tips<\/figcaption><\/figure>\n<h4 class=\"ai-optimize-13\" data-start=\"1839\" data-end=\"1866\">Lowering Cholesterol<\/h4>\n<p class=\"ai-optimize-14\" data-start=\"1867\" data-end=\"2044\">Several studies have evaluated garlic\u2019s ability to reduce cholesterol. One study found garlic could decrease dietary cholesterol absorption and limit its production in the body.<\/p>\n<h4 class=\"ai-optimize-15\" data-start=\"2046\" data-end=\"2076\">Managing Blood Pressure<\/h4>\n<p class=\"ai-optimize-16\" data-start=\"2077\" data-end=\"2320\">Garlic may also help treat high blood pressure. A study on hypertensive individuals found that garlic supplements reduced systolic blood pressure similarly to standard medications\u2014resulting in a 16\u201340% decreased risk of cardiovascular disease.<\/p>\n<h4 class=\"ai-optimize-17\" data-start=\"2322\" data-end=\"2351\">Enhancing Liver Health<\/h4>\n<p class=\"ai-optimize-18\" data-start=\"2352\" data-end=\"2624\">Garlic may improve liver health. Researchers studying patients with non-alcoholic fatty liver disease found that 51% of those who consumed garlic showed improvement compared to only 16% who took a placebo.<br data-start=\"2557\" data-end=\"2560\" \/>Raw garlic consumption may also reduce the risk of liver cancer.<\/p>\n<h4 class=\"ai-optimize-19\" data-start=\"2626\" data-end=\"2654\">Supporting Gut Health<\/h4>\n<p class=\"ai-optimize-20\" data-start=\"2655\" data-end=\"2903\">Garlic benefits gut health by increasing microbiome diversity and offering protective effects against diet-induced metabolic disorders. Researchers concluded that garlic could help prevent disruptions in the gut microbiome caused by high-fat diets.<\/p>\n<h4 class=\"ai-optimize-21\" data-start=\"2905\" data-end=\"2941\">Protecting the Nervous System<\/h4>\n<p class=\"ai-optimize-22\" data-start=\"2942\" data-end=\"3179\">Garlic supports the nervous system, including the brain, spinal cord, and nerves. Aged garlic, in particular, was found to have protective effects against neurodegenerative disorders like reduced brain blood flow and Alzheimer\u2019s disease.<\/p>\n<figure id=\"attachment_10977\" aria-describedby=\"caption-attachment-10977\" style=\"width: 1024px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-10977 size-large\" src=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/mnd-1024x683.jpg\" alt=\"Garlic supports the nervous system, including the brain, spinal cord, and nerves.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/mnd-1024x683.jpg 1024w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/mnd-300x200.jpg 300w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/mnd-768x512.jpg 768w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/mnd.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-10977\" class=\"wp-caption-text\">Garlic supports the nervous system<\/figcaption><\/figure>\n<h4 class=\"ai-optimize-23\" data-start=\"3181\" data-end=\"3213\">Improving Kidney Function<\/h4>\n<p class=\"ai-optimize-24\" data-start=\"3214\" data-end=\"3375\">Allicin, a compound found in garlic, may reduce the risk of kidney disease by lowering blood pressure and oxidative stress, thereby enhancing kidney performance.<\/p>\n<h3 class=\"ai-optimize-25\" data-start=\"3377\" data-end=\"3411\">How Much Garlic Is Too Much?<\/h3>\n<p class=\"ai-optimize-26\" data-start=\"3412\" data-end=\"3772\" data-is-last-node=\"\" data-is-only-node=\"\">There are no official dietary guidelines for garlic intake. Generally, one clove is considered a single serving. Consuming significantly more than that increases the chance of side effects.<br data-start=\"3601\" data-end=\"3604\" \/>Common side effects include body odor and garlic breath, while digestive issues such as gas, bloating, and heartburn may occur from overconsumption.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Watan-Garlic is a beneficial plant known for its antioxidant, anti-inflammatory, and antibacterial properties. When consumed regularly, it protects the heart, liver, immune system, digestive system, and more, according to the health site Verywell Health. What Exactly Happens to Your Body When You Eat Garlic Regularly? Boosting the Immune System Research shows garlic exhibits antiviral activity &hellip;<\/p>\n","protected":false},"author":1,"featured_media":18794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5993,3982,5994,5995],"class_list":["post-18793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-antioxidant","tag-brain","tag-garlic","tag-the-immune-system"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs - Watan<\/title>\n<meta name=\"description\" content=\"Discove the scientifically-backed health benefits of consuming garlic regularly. From strengthening the immune system to lowering cholesterol\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs\" \/>\n<meta property=\"og:description\" content=\"Discove the scientifically-backed health benefits of consuming garlic regularly. From strengthening the immune system to lowering cholesterol\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/\" \/>\n<meta property=\"og:site_name\" content=\"Watan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/watanserbusa\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T20:24:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T20:28:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/06\/968.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Watan News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:site\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Watan News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/\"},\"author\":{\"name\":\"Watan News\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\"},\"headline\":\"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs\",\"datePublished\":\"2025-06-12T20:24:01+00:00\",\"dateModified\":\"2025-06-12T20:28:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/\"},\"wordCount\":448,\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/968.jpg\",\"keywords\":[\"Antioxidant\",\"Brain\",\"Garlic\",\"The Immune System\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/\",\"name\":\"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs - Watan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/968.jpg\",\"datePublished\":\"2025-06-12T20:24:01+00:00\",\"dateModified\":\"2025-06-12T20:28:02+00:00\",\"description\":\"Discove the scientifically-backed health benefits of consuming garlic regularly. From strengthening the immune system to lowering cholesterol\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/968.jpg\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/968.jpg\",\"width\":1100,\"height\":658,\"caption\":\"Garlic health benefits\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/06\\\/12\\\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"name\":\"Watan\",\"description\":\"Your trusted source for global Arab news\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"alternateName\":\"watanserb\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\",\"name\":\"Watan News LLC\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"width\":500,\"height\":500,\"caption\":\"Watan News LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/watanserbusa\",\"https:\\\/\\\/x.com\\\/watanserb_news\",\"https:\\\/\\\/www.instagram.com\\\/watanserb\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/71589400\\\/admin\\\/feed\\\/posts\\\/\",\"https:\\\/\\\/t.me\\\/watanserb\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCuioSm-SG28IHcy8muZn2wg\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.goodbarber.watan&hl=en_US&gl=US\",\"https:\\\/\\\/apps.apple.com\\\/us\\\/app\\\/---\\\/id1242712408\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\",\"name\":\"Watan News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"caption\":\"Watan News\"},\"sameAs\":[\"https:\\\/\\\/watanserb.com\\\/en\"],\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs - Watan","description":"Discove the scientifically-backed health benefits of consuming garlic regularly. From strengthening the immune system to lowering cholesterol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/","og_locale":"en_US","og_type":"article","og_title":"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs","og_description":"Discove the scientifically-backed health benefits of consuming garlic regularly. From strengthening the immune system to lowering cholesterol","og_url":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/","og_site_name":"Watan","article_publisher":"https:\/\/www.facebook.com\/watanserbusa","article_published_time":"2025-06-12T20:24:01+00:00","article_modified_time":"2025-06-12T20:28:02+00:00","og_image":[{"width":1100,"height":658,"url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/06\/968.jpg","type":"image\/jpeg"}],"author":"Watan News","twitter_card":"summary_large_image","twitter_creator":"@watanserb_news","twitter_site":"@watanserb_news","twitter_misc":{"Written by":"Watan News","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/#article","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/"},"author":{"name":"Watan News","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2"},"headline":"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs","datePublished":"2025-06-12T20:24:01+00:00","dateModified":"2025-06-12T20:28:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/"},"wordCount":448,"publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/06\/968.jpg","keywords":["Antioxidant","Brain","Garlic","The Immune System"],"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/","url":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/","name":"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs - Watan","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/#primaryimage"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/06\/968.jpg","datePublished":"2025-06-12T20:24:01+00:00","dateModified":"2025-06-12T20:28:02+00:00","description":"Discove the scientifically-backed health benefits of consuming garlic regularly. From strengthening the immune system to lowering cholesterol","breadcrumb":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/#primaryimage","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/06\/968.jpg","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/06\/968.jpg","width":1100,"height":658,"caption":"Garlic health benefits"},{"@type":"BreadcrumbList","@id":"https:\/\/www.watanserb.com\/en\/2025\/06\/12\/the-power-of-garlic-how-daily-consumption-boosts-immunity-fights-disease-and-supports-vital-organs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.watanserb.com\/en\/"},{"@type":"ListItem","position":2,"name":"The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs"}]},{"@type":"WebSite","@id":"https:\/\/www.watanserb.com\/en\/#website","url":"https:\/\/www.watanserb.com\/en\/","name":"Watan","description":"Your trusted source for global Arab news","publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"alternateName":"watanserb","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.watanserb.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.watanserb.com\/en\/#organization","name":"Watan News LLC","url":"https:\/\/www.watanserb.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","width":500,"height":500,"caption":"Watan News LLC"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/watanserbusa","https:\/\/x.com\/watanserb_news","https:\/\/www.instagram.com\/watanserb\/","https:\/\/www.linkedin.com\/company\/71589400\/admin\/feed\/posts\/","https:\/\/t.me\/watanserb","https:\/\/www.youtube.com\/channel\/UCuioSm-SG28IHcy8muZn2wg","https:\/\/play.google.com\/store\/apps\/details?id=com.goodbarber.watan&hl=en_US&gl=US","https:\/\/apps.apple.com\/us\/app\/---\/id1242712408"]},{"@type":"Person","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2","name":"Watan News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","caption":"Watan News"},"sameAs":["https:\/\/watanserb.com\/en"],"url":"https:\/\/www.watanserb.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/18793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/comments?post=18793"}],"version-history":[{"count":0,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/18793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media\/18794"}],"wp:attachment":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media?parent=18793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/categories?post=18793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/tags?post=18793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}