{"id":18152,"date":"2025-05-29T20:26:42","date_gmt":"2025-05-29T20:26:42","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=18152"},"modified":"2025-05-29T20:26:42","modified_gmt":"2025-05-29T20:26:42","slug":"decaf-vs-caffeinated-study-finds-morning-coffees-impact-may-be-all-in-your-head","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/05\/29\/decaf-vs-caffeinated-study-finds-morning-coffees-impact-may-be-all-in-your-head\/","title":{"rendered":"Decaf vs. Caffeinated: Study Finds Morning Coffee’s Impact May Be All in Your Head"},"content":{"rendered":"

Watan<\/strong><\/em>-There\u2019s nothing quite like a hot cup of coffee to wake up the brain in the morning\u2014but for regular coffee drinkers, decaf may be just as effective, according to a new study.<\/p>\n

Researchers from institutions in Slovenia and the Netherlands found that both regular and decaffeinated coffee produced similar effects on alertness and brain activity, highlighting the powerful role of expectation and routine.<\/p>\n

The study, published in the scientific journal Heliyon and reported by Science Alert, reveals that even when participants drank decaf, they still showed improved cognitive performance\u2014especially in reaction time tests.<\/p>\n

Study Design:<\/h3>\n
    \n
  • \n

    20 healthy college students who drink 1\u20133 cups of coffee daily participated.<\/p>\n<\/li>\n

  • \n

    They were required to:<\/p>\n

      \n
    • \n

      Sleep at least 7 hours before the study<\/p>\n<\/li>\n

    • \n

      Avoid coffee for 8\u201311 hours<\/p>\n<\/li>\n

    • \n

      Fast for 2 hours prior<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      \"Caffeine
      Tea and medication effectiveness<\/figcaption><\/figure>\n
        \n
      • \n

        Upon arriving at the lab, participants completed cognitive and auditory tests, and underwent heart rate and EEG monitoring.<\/p>\n<\/li>\n<\/ul>\n

        They were then split into two groups:<\/p>\n

          \n
        • \n

          One received pure decaf<\/p>\n<\/li>\n

        • \n

          The other received decaf with added caffeine (6mg\/kg of body weight)<\/p>\n<\/li>\n<\/ul>\n

          Key Findings:<\/h3>\n
            \n
          • \n

            Both groups experienced increased blood pressure and slower heart rate, which are typical coffee responses.<\/p>\n<\/li>\n

          • \n

            No significant improvement was seen in math-based cognitive tests after drinking either coffee.<\/p>\n<\/li>\n

          • \n

            Reaction times improved in both groups\u2014even in the decaf group\u2014suggesting that expectation alone can boost alertness.<\/p>\n<\/li>\n<\/ul>\n

            Researchers noted that the smell and ritual of coffee drinking might trigger the brain\u2019s performance-enhancing responses, even without caffeine. EEG data also showed brainwave increases tied to cognitive function, though this was statistically significant only in the caffeinated group.<\/p>\n

            \"There\u2019s
            The study, published in the scientific journal Heliyon and reported by Science Alert, reveals that even when participants drank decaf, they still showed improved cognitive performance<\/figcaption><\/figure>\n

            Conclusion:<\/h3>\n

            The authors concluded:\u201cStimuli that closely mimic coffee can produce cognitive and physiological responses similar to those triggered by caffeinated coffee.\u201d<\/p>\n

            This study indicates that caffeine may not be the only reason coffee helps us feel more alert\u2014our habits, routines, and even the aroma of coffee play a psychological and physiological role in waking us up.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Watan-There\u2019s nothing quite like a hot cup of coffee to wake up the brain in the morning\u2014but for regular coffee drinkers, decaf may be just as effective, according to a new study. Researchers from institutions in Slovenia and the Netherlands found that both regular and decaffeinated coffee produced similar effects on alertness and brain activity, …<\/p>\n","protected":false},"author":1,"featured_media":11463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[3586,5712,5713],"class_list":["post-18152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-coffee","tag-coffee-drinkers","tag-cognitive-performance"],"yoast_head":"\nDecaf vs. Caffeinated: Study Finds Morning Coffee's Impact May Be All in Your Head - Watan<\/title>\n<meta name=\"description\" content=\"A new study from researchers in Slovenia and the Netherlands reveals that the mental boost people feel from morning coffee may stem\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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