{"id":17647,"date":"2025-05-19T21:25:33","date_gmt":"2025-05-19T21:25:33","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=17647"},"modified":"2025-05-19T21:25:33","modified_gmt":"2025-05-19T21:25:33","slug":"5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/","title":{"rendered":"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects"},"content":{"rendered":"

Watan<\/strong><\/em>-The British newspaper The Telegraph highlighted a list of foods that can help you feel full without relying on weight-loss medications.<\/p>\n

It noted the growing popularity of drugs like Ozempic, now commonly used by celebrities such as Oprah Winfrey and Elon Musk.<\/p>\n

Although originally developed to treat type 2 diabetes, Ozempic is now prescribed for weight loss due to its active ingredient, semaglutide, which mimics the hormone GLP-1 (glucagon-like peptide-1). This hormone is naturally released in the gut after eating and sends signals to the brain to induce a feeling of fullness, thus preventing overeating.<\/p>\n

If you want Ozempic-like results without the side effects, The Telegraph recommends incorporating the following five foods into your diet:<\/p>\n

\"Avocado
The avocado tree<\/figcaption><\/figure>\n

5 Foods That Mimic Ozempic\u2019s Satiety Effect<\/h3>\n

1. Oats and Whole Grains<\/h4>\n

A 2016 study found that soluble fiber in oats and other whole grains ferments in the gut, producing acids that stimulate GLP-1 secretion.<\/p>\n

\u00a0Tip: Add oats to your daily smoothies for sustained energy and appetite control.<\/p>\n

2. Eggs<\/h4>\n

Eggs are protein-rich, which slows digestion and prolongs satiety. Research also shows that egg whites trigger GLP-1 release. Egg yolks, meanwhile, are packed with key nutrients like vitamins B2, B12, and iodine.<\/p>\n

\u00a0Note: Dietary cholesterol in eggs doesn\u2019t significantly raise \u201cbad\u201d cholesterol levels in the blood.<\/p>\n

3. Nuts<\/h4>\n

Loaded with protein, fiber, and healthy fats, nuts are powerful GLP-1 stimulators. They also help reduce the body\u2019s insulin response, further enhancing hormone production. Eat a small handful as a snack or add to meals to stabilize blood sugar.<\/p>\n

\"Walnuts\"
Walnuts benefits<\/figcaption><\/figure>\n

4. Avocados<\/h4>\n

Avocados are rich in monounsaturated fats. A 2019 study by the Illinois Institute of Technology found that adding avocado to meals increased GLP-1 levels and lowered insulin levels. They\u2019re ideal for salads, toasts, or smoothie bases.<\/p>\n

\"Avocado
The avocado tree grows in the wild<\/figcaption><\/figure>\n

5. Eating Vegetables Before Meals<\/h4>\n

A 2022 study showed that consuming vegetables before a main meal regulates blood sugar and significantly increases GLP-1 levels\u2014especially after 60 minutes. Make a habit of starting lunch or dinner with a vegetable-based salad or appetizer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Watan-The British newspaper The Telegraph highlighted a list of foods that can help you feel full without relying on weight-loss medications. It noted the growing popularity of drugs like Ozempic, now commonly used by celebrities such as Oprah Winfrey and Elon Musk. Although originally developed to treat type 2 diabetes, Ozempic is now prescribed for …<\/p>\n","protected":false},"author":1,"featured_media":17648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5500,5499,5501,3564],"class_list":["post-17647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-avocados","tag-natural-foods","tag-nuts","tag-ozempic"],"yoast_head":"\n5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects - Watan<\/title>\n<meta name=\"description\" content=\"Looking for Ozempic-like results without medication? These five foods\u2014oats, eggs, nuts, avocados, and pre-meal veggies\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects\" \/>\n<meta property=\"og:description\" content=\"Looking for Ozempic-like results without medication? These five foods\u2014oats, eggs, nuts, avocados, and pre-meal veggies\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"Watan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/watanserbusa\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-19T21:25:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/888-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"721\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Watan News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:site\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Watan News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/\"},\"author\":{\"name\":\"Watan News\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\"},\"headline\":\"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects\",\"datePublished\":\"2025-05-19T21:25:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/888-2.jpg\",\"keywords\":[\"Avocados\",\"Natural Foods\",\"Nuts\",\"Ozempic\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/\",\"name\":\"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects - Watan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/888-2.jpg\",\"datePublished\":\"2025-05-19T21:25:33+00:00\",\"description\":\"Looking for Ozempic-like results without medication? These five foods\u2014oats, eggs, nuts, avocados, and pre-meal veggies\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/888-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/888-2.jpg\",\"width\":1200,\"height\":721,\"caption\":\"Natural Ozempic alternatives\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/05\\\/19\\\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"name\":\"Watan\",\"description\":\"Your trusted source for global Arab news\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"alternateName\":\"watanserb\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\",\"name\":\"Watan News LLC\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"width\":500,\"height\":500,\"caption\":\"Watan News LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/watanserbusa\",\"https:\\\/\\\/x.com\\\/watanserb_news\",\"https:\\\/\\\/www.instagram.com\\\/watanserb\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/71589400\\\/admin\\\/feed\\\/posts\\\/\",\"https:\\\/\\\/t.me\\\/watanserb\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCuioSm-SG28IHcy8muZn2wg\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.goodbarber.watan&hl=en_US&gl=US\",\"https:\\\/\\\/apps.apple.com\\\/us\\\/app\\\/---\\\/id1242712408\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\",\"name\":\"Watan News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"caption\":\"Watan News\"},\"sameAs\":[\"https:\\\/\\\/watanserb.com\\\/en\"],\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects - Watan","description":"Looking for Ozempic-like results without medication? These five foods\u2014oats, eggs, nuts, avocados, and pre-meal veggies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects","og_description":"Looking for Ozempic-like results without medication? These five foods\u2014oats, eggs, nuts, avocados, and pre-meal veggies","og_url":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/","og_site_name":"Watan","article_publisher":"https:\/\/www.facebook.com\/watanserbusa","article_published_time":"2025-05-19T21:25:33+00:00","og_image":[{"width":1200,"height":721,"url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/888-2.jpg","type":"image\/jpeg"}],"author":"Watan News","twitter_card":"summary_large_image","twitter_creator":"@watanserb_news","twitter_site":"@watanserb_news","twitter_misc":{"Written by":"Watan News","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/#article","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/"},"author":{"name":"Watan News","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2"},"headline":"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects","datePublished":"2025-05-19T21:25:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/888-2.jpg","keywords":["Avocados","Natural Foods","Nuts","Ozempic"],"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/","url":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/","name":"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects - Watan","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/888-2.jpg","datePublished":"2025-05-19T21:25:33+00:00","description":"Looking for Ozempic-like results without medication? These five foods\u2014oats, eggs, nuts, avocados, and pre-meal veggies","breadcrumb":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/#primaryimage","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/888-2.jpg","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/888-2.jpg","width":1200,"height":721,"caption":"Natural Ozempic alternatives"},{"@type":"BreadcrumbList","@id":"https:\/\/www.watanserb.com\/en\/2025\/05\/19\/5-natural-foods-that-mimic-ozempics-fullness-effect-without-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.watanserb.com\/en\/"},{"@type":"ListItem","position":2,"name":"5 Natural Foods That Mimic Ozempic\u2019s Fullness Effect Without Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/www.watanserb.com\/en\/#website","url":"https:\/\/www.watanserb.com\/en\/","name":"Watan","description":"Your trusted source for global Arab news","publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"alternateName":"watanserb","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.watanserb.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.watanserb.com\/en\/#organization","name":"Watan News LLC","url":"https:\/\/www.watanserb.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","width":500,"height":500,"caption":"Watan News LLC"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/watanserbusa","https:\/\/x.com\/watanserb_news","https:\/\/www.instagram.com\/watanserb\/","https:\/\/www.linkedin.com\/company\/71589400\/admin\/feed\/posts\/","https:\/\/t.me\/watanserb","https:\/\/www.youtube.com\/channel\/UCuioSm-SG28IHcy8muZn2wg","https:\/\/play.google.com\/store\/apps\/details?id=com.goodbarber.watan&hl=en_US&gl=US","https:\/\/apps.apple.com\/us\/app\/---\/id1242712408"]},{"@type":"Person","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2","name":"Watan News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","caption":"Watan News"},"sameAs":["https:\/\/watanserb.com\/en"],"url":"https:\/\/www.watanserb.com\/en\/author\/admin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/17647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/comments?post=17647"}],"version-history":[{"count":0,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/17647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media\/17648"}],"wp:attachment":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media?parent=17647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/categories?post=17647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/tags?post=17647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}