{"id":17237,"date":"2025-05-09T20:59:14","date_gmt":"2025-05-09T20:59:14","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=17237"},"modified":"2025-05-09T20:59:14","modified_gmt":"2025-05-09T20:59:14","slug":"top-nutritionist-warns-avoid-drinking-water-at-this-specific-time-for-better-health","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/05\/09\/top-nutritionist-warns-avoid-drinking-water-at-this-specific-time-for-better-health\/","title":{"rendered":"Top Nutritionist Warns: Avoid Drinking Water at This Specific Time for Better Health"},"content":{"rendered":"

Watan<\/strong>-Proper hydration (drinking enough water) plays a vital role in boosting physical performance, mental focus, energy levels, and recovery\u2014whether you’re a professional athlete or a casual fitness enthusiast.<\/p>\n

According to Matt Jones, sports nutritionist for the 2024 NBA champion Boston Celtics, the secret to star-level performance lies in a precise hydration routine, especially when it comes to timing.<\/p>\n

Jones shared five essential tips for maintaining adequate hydration and electrolyte balance throughout the day, as reported by Business Insider<\/em>:<\/p>\n

1. Assess Your Hydration with Three Simple Indicators:<\/strong><\/h3>\n
    \n
  • \n

    Morning thirst:<\/strong> Waking up thirsty signals that your body lost fluids during sleep and needs water right away.<\/p>\n<\/li>\n

  • \n

    Daily weight change:<\/strong> Losing 1% or more of your body weight overnight may indicate dehydration.<\/p>\n<\/li>\n

  • \n

    Urine color:<\/strong> Light yellow means you’re well-hydrated. Dark urine suggests dehydration.<\/p>\n<\/li>\n<\/ul>\n

    \"Proper
    drinking 1 to 1.5 milliliters of water per calorie burned<\/figcaption><\/figure>\n

    2. Daily Water Intake Guideline:<\/strong><\/h3>\n

    Jones recommends drinking 1 to 1.5 milliliters of water per calorie burned<\/strong>. For example, someone who burns 2,000 calories per day should aim for about 2 liters<\/strong> (or 8 cups) of water. This amount increases with higher activity levels or body weight.<\/p>\n

    3. Drink 80% of Your Fluids Before 4 PM:<\/strong><\/h3>\n

    Jones advises consuming the majority of your daily water needs before 4:00 PM<\/strong>. This helps your body process fluids efficiently and minimizes waking up at night to urinate.<\/p>\n

    4. Hydrate Through Food and Other Beverages:<\/strong><\/h3>\n

    While plain water is ideal, other sources count too. Morning coffee or tea also contribute to hydration despite their caffeine content. Fruits and vegetables\u2014like watermelon, pomegranate, banana, avocado, and coconut water<\/strong>\u2014offer hydration plus essential electrolytes like potassium<\/strong>, which balances excess sodium.<\/p>\n

    \":
    While plain water is ideal, other sources count too. Morning coffee or tea also contribute to hydration despite their caffeine content.<\/figcaption><\/figure>\n

    5. Don\u2019t Wait Until You’re Thirsty:<\/strong><\/h3>\n

    Thirst isn\u2019t always a reliable indicator\u2014especially during intense workouts. At that point, your body has already lost a significant amount of fluids. Instead, drink water regularly throughout the day and begin hydrating as soon as you wake up<\/strong> to maintain peak physical and cognitive performance.<\/p>\n

    By following these simple strategies, anyone\u2014from pro athletes to everyday individuals\u2014can boost energy, focus, and overall well-being<\/strong> through better hydration habit<\/p>\n","protected":false},"excerpt":{"rendered":"

    Watan-Proper hydration (drinking enough water) plays a vital role in boosting physical performance, mental focus, energy levels, and recovery\u2014whether you’re a professional athlete or a casual fitness enthusiast. According to Matt Jones, sports nutritionist for the 2024 NBA champion Boston Celtics, the secret to star-level performance lies in a precise hydration routine, especially when it …<\/p>\n","protected":false},"author":1,"featured_media":14062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5369,2583],"class_list":["post-17237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-hydration","tag-water"],"yoast_head":"\nTop Nutritionist Warns: Avoid Drinking Water at This Specific Time for Better Health - Watan<\/title>\n<meta name=\"description\" content=\"Proper hydration enhances energy, focus, and recovery... 5. expert-backed tips from NBA nutritionist Matt Jones on how to optimize your water\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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