{"id":16998,"date":"2025-05-05T20:32:32","date_gmt":"2025-05-05T20:32:32","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=16998"},"modified":"2025-05-06T08:14:59","modified_gmt":"2025-05-06T08:14:59","slug":"defeat-chronic-diseases-naturally-a-holistic-guide-rooted-in-chinese-medicine","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/05\/05\/defeat-chronic-diseases-naturally-a-holistic-guide-rooted-in-chinese-medicine\/","title":{"rendered":"Defeat Chronic Diseases Naturally: A Holistic Guide Rooted in Chinese Medicine"},"content":{"rendered":"<p><em><strong>Watan<\/strong><\/em>-Wake up with the sunrise, eat with the sunset, sleep deeply, and nourish yourself with whole foods.<\/p>\n<p>Though this may seem challenging in a busy modern lifestyle, these simple principles, if followed consistently, can enhance well-being and protect against chronic diseases.<\/p>\n<h3 class=\"\" data-start=\"1008\" data-end=\"1044\">What Are Chronic Diseases?<\/h3>\n<p class=\"\" data-start=\"1045\" data-end=\"1333\">Chronic illnesses are long-term or slow-progressing conditions that often last over 3 months and do not spread from person to person. The WHO reports they account for 60% of global deaths, especially in low- and middle-income countries, with half occurring in people under 70.<\/p>\n<h3 class=\"\" data-start=\"1340\" data-end=\"1417\">Dr. Amir Firouzjai&#8217;s Natural Prescription to Combat Chronic Illness<\/h3>\n<p class=\"\" data-start=\"1418\" data-end=\"1646\">Dr. Amir Firouzjai, general practitioner and Chinese medicine expert at Wealth Clinic, outlines a powerful holistic routine to help prevent or reverse chronic diseases based on body energy cycles and lifestyle alignment:<\/p>\n<h3 class=\"\" data-start=\"1653\" data-end=\"1697\">1. Wake Up with the Sun &amp; Meditate<\/h3>\n<ul data-start=\"1698\" data-end=\"1888\">\n<li class=\"\" data-start=\"1698\" data-end=\"1741\">\n<p class=\"\" data-start=\"1700\" data-end=\"1741\">5\u20137 AM: Yang energy (active) peaks.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1742\" data-end=\"1888\">\n<p class=\"\" data-start=\"1744\" data-end=\"1888\">Colon detoxifies during this time\u2014support it with light physical activity, prayer, or meditation to absorb energy from the sun and flush toxins.<\/p>\n<\/li>\n<\/ul>\n<figure id=\"attachment_17002\" aria-describedby=\"caption-attachment-17002\" style=\"width: 1000px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-17002 size-full\" src=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/485555.jpg\" alt=\"chronic disease prevention\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/485555.jpg 1000w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/485555-300x300.jpg 300w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/485555-150x150.jpg 150w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/485555-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-17002\" class=\"wp-caption-text\">Chinese medicine wellness<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"1895\" data-end=\"1927\">2. Eat Breakfast Early<\/h3>\n<ul data-start=\"1928\" data-end=\"2071\">\n<li class=\"\" data-start=\"1928\" data-end=\"1979\">\n<p class=\"\" data-start=\"1930\" data-end=\"1979\">7\u20139 AM: Stomach functions at peak capacity.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1980\" data-end=\"2071\">\n<p class=\"\" data-start=\"1982\" data-end=\"2071\">Best time to eat your main meal of the day and supply your body with vital nutrients.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2078\" data-end=\"2119\">3. Eat a Light Dinner at Sunset<\/h3>\n<ul data-start=\"2120\" data-end=\"2258\">\n<li class=\"\" data-start=\"2120\" data-end=\"2180\">\n<p class=\"\" data-start=\"2122\" data-end=\"2180\">Sunset marks the decline of Yang and rise of Yin (rest).<\/p>\n<\/li>\n<li class=\"\" data-start=\"2181\" data-end=\"2258\">\n<p class=\"\" data-start=\"2183\" data-end=\"2258\">Avoid heavy meals at night to prevent disrupting digestion and energy flow.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2265\" data-end=\"2308\">4. Sleep Deeply at the Right Time<\/h3>\n<ul data-start=\"2309\" data-end=\"2477\">\n<li class=\"\" data-start=\"2309\" data-end=\"2406\">\n<p class=\"\" data-start=\"2311\" data-end=\"2406\">11 PM\u20137 AM: Four key organs detox and rebuild\u2014gallbladder, liver, lungs, large intestine.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2407\" data-end=\"2477\">\n<p class=\"\" data-start=\"2409\" data-end=\"2477\">Disrupting this cycle can block detox, leading to long-term illness.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2484\" data-end=\"2532\">5. Fitness Over Thinness for Longevity<\/h3>\n<ul data-start=\"2533\" data-end=\"2706\">\n<li class=\"\" data-start=\"2533\" data-end=\"2582\">\n<p class=\"\" data-start=\"2535\" data-end=\"2582\">BMI should be 18\u201324.9 for optimal health.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2583\" data-end=\"2706\">\n<p class=\"\" data-start=\"2585\" data-end=\"2706\">Excessive thinness can cause hormonal and digestive issues. Balance and strength, not appearance, define true health.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2713\" data-end=\"2767\">6. Understanding Aging Through Energy Cycles<\/h3>\n<ul>\n<li class=\"\" data-start=\"2768\" data-end=\"2873\">\n<p class=\"\" data-start=\"2770\" data-end=\"2873\">According to Chinese medicine, energy cycles change every 7 years for women, and every 8 for men.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2874\" data-end=\"2998\">\n<p class=\"\" data-start=\"2876\" data-end=\"2998\">Accepting these shifts helps us understand and embrace aging. Each stage brings different capacities, desires, and wisdom.<\/p>\n<\/li>\n<\/ul>\n<figure id=\"attachment_17003\" aria-describedby=\"caption-attachment-17003\" style=\"width: 683px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-17003 size-large\" src=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/89-1-683x1024.jpg\" alt=\"Dr. Amir Firouzjai\u2019s Wellness Blueprint for Healing and Preventing Chronic Illnesses Through Sleep, Nutrition, and Energy Alignment\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/89-1-683x1024.jpg 683w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/89-1-200x300.jpg 200w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/89-1-768x1151.jpg 768w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/05\/89-1.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-17003\" class=\"wp-caption-text\">Defeat Chronic Diseases Naturally: A Holistic Guide Rooted in Chinese Medicine<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"3005\" data-end=\"3075\">\u00a0Aging Gracefully Starts with Daily Discipline<\/h3>\n<p class=\"\" data-start=\"3076\" data-end=\"3256\">Chronic diseases are not inevitable\u2014but they are the result of neglecting consistent wellness habits. Sleep well, eat on time, and stay in sync with your body\u2019s natural rhythm.<\/p>\n<p class=\"\" data-start=\"3258\" data-end=\"3424\">Dr. Firouzjai\u2019s prescription, when followed alongside medical consultation, can become your long-term ally in promoting graceful aging and disease prevention.<\/p>\n<h3 data-start=\"30\" data-end=\"130\"><strong data-start=\"30\" data-end=\"44\">Anti-Aging<\/strong><\/h3>\n<h4 data-start=\"30\" data-end=\"130\"><strong data-start=\"47\" data-end=\"130\">Preventing Chronic Diseases: A Holistic Path to a Better Life \u2013 Main &amp; Featured<\/strong><\/h4>\n<p class=\"\" data-start=\"132\" data-end=\"293\">Aging is a natural process in the human life cycle\u2014and understanding it is the new key to anti-aging. So how can you embrace aging and grow older with grace?<\/p>\n<p class=\"\" data-start=\"295\" data-end=\"638\">According to Chinese medicine, blood circulation and the quality and quantity of internal energy (Qi) are essential to health. This energy undergoes cyclical changes that vary with age: for females every seven years, and for males every eight years. These cycles bring shifts in energy levels, patterns, and flow speed.<\/p>\n<p class=\"\" data-start=\"640\" data-end=\"940\">All physical changes\u2014body shape, structure, strength, mood, desires, capabilities, and development\u2014are linked to these energy cycles. For instance, a 14-year-old girl has different capacities, thoughts, and desires than someone aged 21, 28, or 70. The same applies to males, but in eight-year cycles.<\/p>\n<p class=\"\" data-start=\"942\" data-end=\"1151\">Therefore, awareness of these natural energetic cycles that occur with age allows for better anticipation of physical and psychological changes, making the aging process more understandable and acceptable.<\/p>\n<p class=\"\" data-start=\"1153\" data-end=\"1437\">In summary: chronic diseases become almost unavoidable for people who neglect their health and fail to maintain a healthy lifestyle\u2014one based on regular sleep-wake cycles and consistent meal times. These diseases are what make aging harder and more burdensome.<\/p>\n<p class=\"\" data-start=\"1439\" data-end=\"1658\">That\u2019s why we kindly suggest, dear reader, to try following Dr. Amir\u2019s holistic anti-chronic disease plan (with your doctor&#8217;s guidance, of course)\u2014it may help you enhance your quality of life in the years ahead.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watan-Wake up with the sunrise, eat with the sunset, sleep deeply, and nourish yourself with whole foods. Though this may seem challenging in a busy modern lifestyle, these simple principles, if followed consistently, can enhance well-being and protect against chronic diseases. What Are Chronic Diseases? Chronic illnesses are long-term or slow-progressing conditions that often last &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5271,5272,5269,5270],"class_list":["post-16998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-breakfast","tag-chinese-medicine","tag-chronic-diseases","tag-dr-amir-firouzjai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Defeat Chronic Diseases Naturally: A Holistic Guide Rooted in Chinese Medicine - Watan<\/title>\n<meta name=\"description\" content=\"Discover a powerful lifestyle routine to help prevent and reverse chronic diseases, based on ancient Chinese medicine and daily rhythms\" \/>\n<meta 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