{"id":11176,"date":"2025-01-17T16:07:01","date_gmt":"2025-01-17T16:07:01","guid":{"rendered":"https:\/\/www.watanserb.com\/en\/?p=11176"},"modified":"2025-01-17T16:07:01","modified_gmt":"2025-01-17T16:07:01","slug":"overcoming-betrayal-and-disappointment-tips-for-emotional-recovery","status":"publish","type":"post","link":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/","title":{"rendered":"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery"},"content":{"rendered":"<p><em><strong>Watan<\/strong><\/em>-Disappointment and betrayal are among the worst feelings a person can experience. They often lead to isolation and a withdrawal from one\u2019s goals. Over time, this feeling can take over, making it difficult to live life as it should be. On this World Day, we remind ourselves that we are not broken. In this report, we share tips for recovering from betrayal.<\/p>\n<h3>Tips for Recovering from Betrayal<\/h3>\n<p><strong>Be Kind to Yourself<\/strong><\/p>\n<p>It is important to address the disappointments one feels, but the first step is to take care of yourself mentally and physically. Avoid rushing to plan your next steps or immediately devising an alternative plan. Give yourself enough time to process the situation.<br \/>\nEngage in exercise, eat healthy meals, get sufficient sleep, and talk about your feelings with someone you trust.<\/p>\n<p><strong>Surround Yourself with Good People<\/strong><\/p>\n<p>Those experiencing disappointment should seek out positive individuals who validate their feelings and spend time with them. These people can help dispel negative energy and encourage the adoption of positive ideas and energies. Taking a break to travel or explore new places can also help relieve stress and tension.<\/p>\n<figure id=\"attachment_11178\" aria-describedby=\"caption-attachment-11178\" style=\"width: 764px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-11178 size-large\" src=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/feeleing-764x1024.jpg\" alt=\"\" width=\"764\" height=\"1024\" srcset=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/feeleing-764x1024.jpg 764w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/feeleing-224x300.jpg 224w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/feeleing-768x1029.jpg 768w, https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/feeleing.jpg 1000w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><figcaption id=\"caption-attachment-11178\" class=\"wp-caption-text\">Effective tips to overcome feelings of betrayal and disappointment,<\/figcaption><\/figure>\n<p><strong>Open Your Heart to Happiness<\/strong><\/p>\n<p>Try to motivate yourself and open your heart to joy. This can be achieved through exercising, laughing, or spending time on an activity you enjoy.<\/p>\n<p><strong>Learn from the Past<\/strong><\/p>\n<p>Reflect on the lessons learned from past decisions to avoid repeating the same mistakes. Set new goals and start afresh with a renewed sense of purpose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watan-Disappointment and betrayal are among the worst feelings a person can experience. They often lead to isolation and a withdrawal from one\u2019s goals. Over time, this feeling can take over, making it difficult to live life as it should be. On this World Day, we remind ourselves that we are not broken. In this report, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[3507,3508,322],"class_list":["post-11176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-betrayal","tag-disappointment","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Overcoming Betrayal and Disappointment: Tips for Emotional Recovery - Watan<\/title>\n<meta name=\"description\" content=\"effective tips to overcome feelings of betrayal and disappointment, including self-care practices, surrounding yourself with positivity,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery\" \/>\n<meta property=\"og:description\" content=\"effective tips to overcome feelings of betrayal and disappointment, including self-care practices, surrounding yourself with positivity,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"Watan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/watanserbusa\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-17T16:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/stress.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Watan News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:site\" content=\"@watanserb_news\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Watan News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/\"},\"author\":{\"name\":\"Watan News\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\"},\"headline\":\"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery\",\"datePublished\":\"2025-01-17T16:07:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/stress.jpg\",\"keywords\":[\"Betrayal\",\"Disappointment\",\"Mental health\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/\",\"name\":\"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery - Watan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/stress.jpg\",\"datePublished\":\"2025-01-17T16:07:01+00:00\",\"description\":\"effective tips to overcome feelings of betrayal and disappointment, including self-care practices, surrounding yourself with positivity,\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/stress.jpg\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/stress.jpg\",\"width\":1000,\"height\":667,\"caption\":\"three phrases we should avoid saying to a depressed person:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/2025\\\/01\\\/17\\\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"name\":\"Watan\",\"description\":\"Your trusted source for global Arab news\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\"},\"alternateName\":\"watanserb\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#organization\",\"name\":\"Watan News LLC\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"contentUrl\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/watan.png\",\"width\":500,\"height\":500,\"caption\":\"Watan News LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/watanserbusa\",\"https:\\\/\\\/x.com\\\/watanserb_news\",\"https:\\\/\\\/www.instagram.com\\\/watanserb\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/71589400\\\/admin\\\/feed\\\/posts\\\/\",\"https:\\\/\\\/t.me\\\/watanserb\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCuioSm-SG28IHcy8muZn2wg\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.goodbarber.watan&hl=en_US&gl=US\",\"https:\\\/\\\/apps.apple.com\\\/us\\\/app\\\/---\\\/id1242712408\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/#\\\/schema\\\/person\\\/b7a9ed040e0ad94cb00759f06b82c8e2\",\"name\":\"Watan News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g\",\"caption\":\"Watan News\"},\"sameAs\":[\"https:\\\/\\\/watanserb.com\\\/en\"],\"url\":\"https:\\\/\\\/www.watanserb.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery - Watan","description":"effective tips to overcome feelings of betrayal and disappointment, including self-care practices, surrounding yourself with positivity,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/","og_locale":"en_US","og_type":"article","og_title":"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery","og_description":"effective tips to overcome feelings of betrayal and disappointment, including self-care practices, surrounding yourself with positivity,","og_url":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/","og_site_name":"Watan","article_publisher":"https:\/\/www.facebook.com\/watanserbusa","article_published_time":"2025-01-17T16:07:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/stress.jpg","type":"image\/jpeg"}],"author":"Watan News","twitter_card":"summary_large_image","twitter_creator":"@watanserb_news","twitter_site":"@watanserb_news","twitter_misc":{"Written by":"Watan News","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/#article","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/"},"author":{"name":"Watan News","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2"},"headline":"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery","datePublished":"2025-01-17T16:07:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/"},"wordCount":272,"commentCount":0,"publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/stress.jpg","keywords":["Betrayal","Disappointment","Mental health"],"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/","url":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/","name":"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery - Watan","isPartOf":{"@id":"https:\/\/www.watanserb.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/#primaryimage"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/#primaryimage"},"thumbnailUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/stress.jpg","datePublished":"2025-01-17T16:07:01+00:00","description":"effective tips to overcome feelings of betrayal and disappointment, including self-care practices, surrounding yourself with positivity,","breadcrumb":{"@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/#primaryimage","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/stress.jpg","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2025\/01\/stress.jpg","width":1000,"height":667,"caption":"three phrases we should avoid saying to a depressed person:"},{"@type":"BreadcrumbList","@id":"https:\/\/www.watanserb.com\/en\/2025\/01\/17\/overcoming-betrayal-and-disappointment-tips-for-emotional-recovery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.watanserb.com\/en\/"},{"@type":"ListItem","position":2,"name":"Overcoming Betrayal and Disappointment: Tips for Emotional Recovery"}]},{"@type":"WebSite","@id":"https:\/\/www.watanserb.com\/en\/#website","url":"https:\/\/www.watanserb.com\/en\/","name":"Watan","description":"Your trusted source for global Arab news","publisher":{"@id":"https:\/\/www.watanserb.com\/en\/#organization"},"alternateName":"watanserb","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.watanserb.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.watanserb.com\/en\/#organization","name":"Watan News LLC","url":"https:\/\/www.watanserb.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","contentUrl":"https:\/\/www.watanserb.com\/en\/wp-content\/uploads\/2023\/09\/watan.png","width":500,"height":500,"caption":"Watan News LLC"},"image":{"@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/watanserbusa","https:\/\/x.com\/watanserb_news","https:\/\/www.instagram.com\/watanserb\/","https:\/\/www.linkedin.com\/company\/71589400\/admin\/feed\/posts\/","https:\/\/t.me\/watanserb","https:\/\/www.youtube.com\/channel\/UCuioSm-SG28IHcy8muZn2wg","https:\/\/play.google.com\/store\/apps\/details?id=com.goodbarber.watan&hl=en_US&gl=US","https:\/\/apps.apple.com\/us\/app\/---\/id1242712408"]},{"@type":"Person","@id":"https:\/\/www.watanserb.com\/en\/#\/schema\/person\/b7a9ed040e0ad94cb00759f06b82c8e2","name":"Watan News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09e522ef0d7ae1814cd927498a250b16cf53046ded83a1c343a737cffb10d6a8?s=96&d=mm&r=g","caption":"Watan News"},"sameAs":["https:\/\/watanserb.com\/en"],"url":"https:\/\/www.watanserb.com\/en\/author\/admin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/11176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/comments?post=11176"}],"version-history":[{"count":0,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/posts\/11176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media\/11177"}],"wp:attachment":[{"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/media?parent=11176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/categories?post=11176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.watanserb.com\/en\/wp-json\/wp\/v2\/tags?post=11176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}