Water
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Lifestyle
How Much Water Should You Really Drink Daily? Guidelines by Age, Activity & Health
Watan-While the popular “8 cups a day” rule is widely known, your actual water needs vary depending on factors like…
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Lifestyle
Top Nutritionist Warns: Avoid Drinking Water at This Specific Time for Better Health
Watan-Proper hydration (drinking enough water) plays a vital role in boosting physical performance, mental focus, energy levels, and recovery—whether you’re…
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Reports
Rights Group: Israel Using Water Deprivation as Weapon in Gaza
Watan-The Palestinian Center for Human Rights stated that the Israeli occupation is using “thirst” as a weapon to make the…
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Lifestyle
The Right Way to Break Your Fast: Dates, Water, and a Balanced Iftar for Optimal Health
Watan-You might be inclined to have your main iftar meal right after hearing the call to Maghrib prayer, but you…
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Lifestyle
Understanding Excessive Thirst: 5 Diseases You Shouldn’t Ignore
Watan-Feeling excessive or abnormal thirst can sometimes be attributed to various diseases and medical conditions, although it’s generally a natural…
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