Health
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Lifestyle
Daily Kiwi Intake May Improve Gut Health and Prevent Cancer, Says U.S. Doctor
Watan-An American doctor has recommended eating two pieces of a specific fruit daily to boost gut health and help prevent…
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Lifestyle
Nighttime Pistachio Snack May Improve Gut Health and Slow Diabetes Progression, Study Finds
Watan-A U.S. study has revealed that eating pistachios at night may positively influence the composition of gut bacteria in adults…
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Lifestyle
How Much Water Should You Really Drink Daily? Guidelines by Age, Activity & Health
Watan-While the popular “8 cups a day” rule is widely known, your actual water needs vary depending on factors like…
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Lifestyle
10 Urgent Health Warning Signs You Should Never Ignore
Watan-Many of the discomforts, aches, or pains we experience may not signal a serious health issue or a life-threatening condition.…
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Lifestyle
The Best Time to Eat: Aligning Your Meals with Your Body Clock for Optimal Health
Watan-No one can offer a one-size-fits-all answer to the question: When should you eat your meals? Different Meal Goals The…
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Lifestyle
Working Late at Night? 6 Heart-Healthy Evening Snacks to Keep You Energized
Watan-Office workers often spend long hours at their desks and need to recharge with healthy snacks from time to time.…
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Lifestyle
The Nutritional Power of Camel Milk: A Healthy Alternative to Cow’s Milk
Watan-A study conducted by Edith Cowan University in Australia found that camel milk has remarkable nutritional benefits and higher levels…
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Lifestyle
Simple Daily Activities That Can Add 11 Years to Your Life
Watan-A recent study revealed that simple daily movements, such as climbing stairs or vacuuming the house, act like a “longevity…
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Lifestyle
Weight-Loss Medications Reduce Risk of 42 Diseases: Insights from a Groundbreaking Study
Watan-A recent study has revealed that weight-loss treatments can reduce the risk of developing 42 medical conditions, paving the way…
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Lifestyle
Protect Your Heart: Why Doctors Advise Against Living Near Airports
Watan-For decades, numerous studies have been conducted on the general health effects of continuous airplane noise. Recently, British doctors analyzed…
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