Lifestyle Archives

Diabetes is a serious medical condition. Left unmanaged, it can impair healing, increase vulnerability to infections, and lead to other life-threatening complications.

Watan NewsJuly 10, 2025

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7 Silent Nighttime Signs of Diabetes You Should Never Ignore

Watan-Diabetes often goes undiagnosed for years—until the body begins suffering its worst symptoms. But did you know that your body…

New research from Penn State shows that eating pistachios at night may enhance beneficial gut bacteria and improve metabolic health in adults with prediabetes

Watan NewsJuly 9, 2025

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Nighttime Pistachio Snack May Improve Gut Health and Slow Diabetes Progression, Study Finds

Watan-A U.S. study has revealed that eating pistachios at night may positively influence the composition of gut bacteria in adults…

Beyond the “8 Cups a Day” Rule — Learn how age, exercise, pregnancy, and health conditions impact your hydration needs, and how to optimize your water intake for peak health.

Watan NewsJuly 9, 2025

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How Much Water Should You Really Drink Daily? Guidelines by Age, Activity & Health

Watan-While the popular “8 cups a day” rule is widely known, your actual water needs vary depending on factors like…

University of Waterloo study finds that older adults who reported feeling lonely had a lower mortality risk compared to those who didn’t—though loneliness still harms mental health

Watan NewsJuly 4, 2025

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Surprising Study: Lonely Seniors Less Likely to Die Within a Year, Says Canadian Research

Watan-A new study led by researchers at the University of Waterloo, Canada, has delivered surprising findings: older adults who reported…

Additionally, excessive phone use can cause what is now known as "smartphone wrinkles"—fine lines caused by poor head posture and squinting at screens.

Watan NewsJuly 4, 2025

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Smartphone Use Accelerates Double Chin and Wrinkles, Studies Warn

Watan-Constantly looking downward while using a mobile phone can accelerate the appearance of a double chin and facial wrinkles, according…

A Canadian study finds a potential connection between nightmares and dairy consumption—especially in people with lactose intolerance

Watan NewsJuly 3, 2025

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Can Cheese and Yogurt Cause Nightmares? New Study Links Dairy and Disturbed Dreams to Lactose Intolerance

Watan-Could the cheese or yogurt someone eats at night be the source of their nightmares? It’s a serious question now,…

Simple Kitchen Staples to Nourish Your Gut When Taken on an Empty Stomach

Watan NewsJuly 1, 2025

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6 Morning Foods & Drinks to Detoxify and Boost Digestion

Watan-A recent health report identified six foods and drinks that, when enjoyed at the right time, help flush toxins and…

Green tea offers powerful antioxidants like EGCG, but its health benefits depend on when and how you drink it.

Watan NewsJune 30, 2025

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Best Time to Drink Green Tea for Maximum Health Benefits

Watan-Green tea is a beloved beverage enjoyed around the world—whether as a comforting warm cup on a cold morning or…

Even without diabetes, daily routines like stress, poor sleep, and sugary drinks can silently disrupt your blood sugar levels

Watan NewsJune 27, 2025

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8 Hidden Habits That May Be Spiking Your Blood Sugar — And How to Fix Them

Watan-Maintaining healthy blood sugar levels isn’t just important for people with diabetes—it’s essential for heart health, energy levels, and long-term…

Many kids are drawn to building blocks and construction toys, which are great for developing problem-solving skills and hand-eye coordination. These activities also encourage creativity and persistence.

Watan NewsJune 27, 2025

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6 Daily Activities to Boost Your Child’s Brain Development and Cognitive Health

Watan-It is extremely important to continuously stimulate a child’s brain during their developmental years, as this contributes significantly to their…