The Power of Garlic: How Daily Consumption Boosts Immunity, Fights Disease, and Supports Vital Organs
From Cancer Prevention to Liver Health: The Proven Benefits of Eating Garlic Regularly
Watan-Garlic is a beneficial plant known for its antioxidant, anti-inflammatory, and antibacterial properties. When consumed regularly, it protects the heart, liver, immune system, digestive system, and more, according to the health site Verywell Health.
What Exactly Happens to Your Body When You Eat Garlic Regularly?
Boosting the Immune System
Research shows garlic exhibits antiviral activity against several widespread infections, including: influenza, respiratory infections, HIV, rotavirus (which causes gastrointestinal illness), smallpox, hepatitis A, dengue fever, and genital herpes.
Garlic also has antibacterial and antifungal properties, inhibiting common strains of fungi and bacteria. It may enhance the effectiveness of antibiotics against resistant pathogens and support antifungal treatments.
Reducing Cancer Risk
Multiple studies confirm garlic’s ability to combat various types of cancer, including: bone, breast, endometrial, lung, oral, ovarian, pancreatic, prostate, and stomach cancers.
Garlic has been found to repair DNA damage, halt cancer cell growth, and reduce inflammation.
Lowering Cholesterol
Several studies have evaluated garlic’s ability to reduce cholesterol. One study found garlic could decrease dietary cholesterol absorption and limit its production in the body.
Managing Blood Pressure
Garlic may also help treat high blood pressure. A study on hypertensive individuals found that garlic supplements reduced systolic blood pressure similarly to standard medications—resulting in a 16–40% decreased risk of cardiovascular disease.
Enhancing Liver Health
Garlic may improve liver health. Researchers studying patients with non-alcoholic fatty liver disease found that 51% of those who consumed garlic showed improvement compared to only 16% who took a placebo.
Raw garlic consumption may also reduce the risk of liver cancer.
Supporting Gut Health
Garlic benefits gut health by increasing microbiome diversity and offering protective effects against diet-induced metabolic disorders. Researchers concluded that garlic could help prevent disruptions in the gut microbiome caused by high-fat diets.
Protecting the Nervous System
Garlic supports the nervous system, including the brain, spinal cord, and nerves. Aged garlic, in particular, was found to have protective effects against neurodegenerative disorders like reduced brain blood flow and Alzheimer’s disease.
Improving Kidney Function
Allicin, a compound found in garlic, may reduce the risk of kidney disease by lowering blood pressure and oxidative stress, thereby enhancing kidney performance.
How Much Garlic Is Too Much?
There are no official dietary guidelines for garlic intake. Generally, one clove is considered a single serving. Consuming significantly more than that increases the chance of side effects.
Common side effects include body odor and garlic breath, while digestive issues such as gas, bloating, and heartburn may occur from overconsumption.
