6 Morning Foods & Drinks to Detoxify and Boost Digestion
Simple Kitchen Staples to Nourish Your Gut When Taken on an Empty Stomach.
Watan-A recent health report identified six foods and drinks that, when enjoyed at the right time, help flush toxins and support digestion. These simple, widely available kitchen ingredients can keep your gut healthy if consumed on an empty stomach.
Warm Water with Lemon
Start your day with a cup of warm lemon water. This simple drink kick-starts digestion, hydrates the body, and stimulates digestive juices. The vitamin C in lemon helps cleanse the colon and supports liver function, improving overall gut health.
Papaya
Eating papaya in the morning is gentle on the stomach and rich in digestive benefits. Papaya contains the natural enzyme papain, which breaks down proteins and promotes smoother digestion. It also acts as a mild laxative, helping the body eliminate waste and maintain lightness. Antioxidants like beta-carotene and lycopene help combat acne, fade dark spots, and slow aging.
Aloe Vera Juice
A few sips of fresh aloe vera juice on an empty stomach can make a big difference. Aloe soothes the intestinal lining, reduces inflammation, and aids in cleansing the digestive tract.
Soaked Raisins
Soaking raisins overnight makes them plump, juicy, and flavorful, which helps promote smooth bowel movements. Raisins are high in natural fiber, supporting regular digestion and gently aiding waste elimination.
Soaked Flax Seeds
When flax seeds are soaked, they form a soft gel that acts like a gentle scrub for the intestines. Rich in soluble fiber and omega-3 fatty acids, they help detoxify, maintain digestive regularity, and support beneficial gut bacteria.
Cumin Water
Soak cumin seeds overnight and then boil them in water to create a potent digestive tonic. Cumin water boosts bile production, enhances digestion, reduces gas and bloating, helps flush out toxins, and keeps your stomach feeling light and clean.
