Helping Children Fast During Ramadan: A Gradual and Healthy Approach
Experts and the Egyptian Ministry of Health provide guidance on how to introduce children to fasting safely and effectively during Ramadan.
Watan-As the holy month of Ramadan begins, parents start encouraging their children to fast, but in a gradual manner. Many parents wonder whether a child can fast like adults.
Dr. Hatem Mohamed Abdelhaq, a specialist in internal medicine and pediatric emergencies, told Al Arabiya.net and Al Hadath.net that “children under the age of seven are not physically ready for fasting. However, parents can help them start gradually by fasting for a few hours, such as from afternoon to sunset or from noon to sunset. Children aged 7 to 10 years can fast for longer periods, even for a full day, depending on their ability.”
He added that “it is important to support children in fasting by including foods in their suhoor (pre-dawn meal) that help sustain their energy throughout the day, such as protein, vegetables, fruits, yogurt, and dates. Drinking plenty of water from iftar (breaking fast) until suhoor at intervals is also essential.”
Dr. Abdelhaq emphasized that parents should closely monitor their children during their first fasting attempts, even if only for a short period. If signs of exhaustion, dehydration, headaches, or dizziness appear, the child should break their fast immediately. He also stressed that children with medical conditions should consult their doctor before attempting to fast.
Egyptian Ministry of Health’s Recommendations
The Egyptian Ministry of Health has issued guidelines to help encourage children to fast during Ramadan while ensuring their well-being.
In a statement, the ministry highlighted the importance of following specific steps to help children fast safely without health risks.
Among the key recommendations:
- Talking to children from the age of seven about how to fast and its health benefits.
- Welcoming Ramadan with decorations and celebrations to create excitement.
- Encouraging children to participate in communal prayers and worship.
- Introducing fasting gradually and preparing their favorite meals for iftar and suhoor.
- Providing emotional support and rewarding children when they successfully fast for long hours to motivate them.
- Ensuring children consume dairy products such as cheese and yogurt during suhoor to help maintain their energy levels.
